ПЛУВАНЕ

https://www.youtube.com/watch?v=Jq0lQ4WUmZs#action=share - Суха тренировка по плуване

ФУТБОЛ

Индивидуална физическа подготовка

ТУРИЗЪМ

Програма

СПОРТНО КАТЕРЕНЕ

https://www.youtube.com/watch?v=3X8drKsdf5E&feature=youtu.be - Тренировка на възли

Тренировка в домашни условия

https://www.petzl.com/US/en/Sport/Video---The-Worst-Belayer-in-the-World?ActivityName=Rock-climbing - тренировъчно-образователно клипче по техники на осигуряване в катеренето.

ЛЕКА АТЛЕТИКА И КОНДИЦИОННА ПОДГОТОВКА

Core stability training.odp - Презентация 1

strength endurance training.exe - Презентация 2

Agility training.exe - Презентация 3

Explosive strength with Hristyan Stoyanov.exe - Презентация 4

Сила.exe - Презентация 5

БАСКЕТБОЛ

http://www.highviewart.com/cvetno/48-uprazhneniya-za-tonus-i-stegnato-tyalo-4724.html?fbclid=IwAR2cjU2_O31L8seemO4_K801dcNw9_PipOiozXnj5T1x5TeDDzZ4DZLwm7o - Да се използва от студенти от групи по баскетбол.

https://www.youtube.com/watch?v=DIVU37Gq86c&fbclid=IwAR1ZQpoxhN_cw9RQ_MnGmxIq8eyK_azJdJ79I0Sh-aj086t8HnR1aeczogQ - учебен филм

ФЕХТОВКА

Упражнения вкъщи

https://www.youtube.com/watch?v=N4mjCoUCjFw&t=1s

https://www.youtube.com/watch?v=Zc616s3HdmA

https://www.youtube.com/watch?v=tqOIJlE_fE4

https://www.youtube.com/watch?v=7e63E71UVSQ

https://www.youtube.com/watch?v=XGy8T7dOOu8

https://www.youtube.com/watch?v=-wu_6OzspI4

https://www.youtube.com/watch?v=jDbAUN7fZEI

https://www.youtube.com/watch?v=dj87qH5cY1w

ФИТНЕС ЗА ЖЕНИ

https://www.aktivenizdrav.com/%D0%B1%D0%B5%D0%B7-%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%BE%D0%B1%D0%BE%D1%80%D1%83%D0%B4%D0%B2%D0%B0%D0%BD%D0%B5-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D0%B7%D0%B0-%D1%86/

Кинезитерапия

Изометрична гимнастика у дома

Упражнения

Изометрична тренировка

Йога

Упражнения

Практика - различни асани

Народни танци

Упражнения

Волейбол

https://www.youtube.com/watch?v=nracBHQpp8w - Забиване

https://www.youtube.com/watch?v=2f88e6kq_c0 - Подаване с две ръце отдолу

https://www.youtube.com/watch?v=xFfpBEv_Pp4 - Подаване с две ръце отгоре

https://www.youtube.com/watch?v=Z89YQLEleng - Блокада

https://www.youtube.com/watch?v=m0UoYqdcX3M - Начален удар

Тренировка в домашни условия

АЕРОБИКА

https://www.youtube.com/watch?v=6coSK5__cTE&feature=share&fbclid=IwAR1-yr75BDllD1Vpc_torwZ_MvA3Dsy24oiw1mAKYoZyQQdJJzW6Zfl4Ke0Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you! Burn belly fat by doing exercises that raise your heart level for...

https://www.youtube.com/watch?v=CIxNJbit9BA

https://www.youtube.com/watch?v=3pdJoMZA5tY&fbclid=IwAR3-C2qr24NrXVL4jXVvD7VT9hxuyl8oPoFSxN9Watx0HGE3ay7raHnbUzY

https://www.youtube.com/watch?v=8GL73mrsvJ8

https://youtu.be/kTvHJe6_h1c…

https://www.youtube.com/watch?v=MZbf-ApIqOo

https://www.youtube.com/watch?v=7h_Pn7NyJ0k

https://www.youtube.com/watch…

https://www.youtube.com/watch?v=G9TSbIrp8qQ&feature=share&fbclid=IwAR0hM2Z2aupxZVizWpPfO2NfNkc_Ne7VT_7p7RxyLT3ZnJd4UJ6JKZ0F-AI

https://www.youtube.com/watch?v=P921J1Fjoug&t=50s&fbclid=IwAR1Y5tG1Y3b1UqQUIo68nrgpDsu7mbPR2DOUnJWWHLCFupPBG18iaDVwAvo

https://www.youtube.com/watch…

https://www.youtube.com/watch?v=YCqXZKaBi4g&feature=share&fbclid=IwAR0hIKHjmIHlVhPsiQsOj1gFOnErwOgEmNDEHThmRW0cGym6-oxQ0mKpqUQ

https://www.youtube.com/watch…

https://www.youtube.com/watch…

https://www.youtube.com/watch?v=VmkdIhq_gEs&feature=share&fbclid=IwAR0JK68ZTiH7i9C3VcbRxbrxQeqY71iFZDRwp76VyV0TiPeDKZ72HM3XkuI

https://www.youtube.com/watch…

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https://www.youtube.com/watch…

https://www.youtube.com/watch…

https://www.youtube.com/watch?v=JeYP5sySvJs

https://www.youtube.com/watch?v=XIeCMhNWFQQ&feature=share&fbclid=IwAR23TpdCKQtY53dYowUB9C68IZD6fpOZZys6PY0j5TdWlnVQez2xz9ojxJ8

https://www.youtube.com/watch?v=NSDi6JrDGvY&feature=share&fbclid=IwAR27DwQpXSx3eGuJ2H0FmguI2j7XwXYusGBTMhVgpG5AtXYa3Mh2aUhxMeQ

https://www.youtube.com/watch?v=flDQ-Av5DZ8&fbclid=IwAR1qay8noLPXXkDTe-J3c_oUAfHxlJLLrXLFTm8FCQhStGHiHcPjVBqoLTw

https://www.youtube.com/watch…

https://www.youtube.com/watch…

https://www.youtube.com/watch?v=JeYP5sySvJs

https://www.youtube.com/watch?v=XIeCMhNWFQQ&feature=share&fbclid=IwAR0296gb2HsW5hmPQBcqBPoW3UaudYP2IXUcRV-qGsj1FKPEkiD5EkZDRPk

https://www.youtube.com/watch?v=NSDi6JrDGvY&feature=share&fbclid=IwAR2SGpXvy4TXydOCCekPCYKIeHdpxoRHXaiWAxsyo4vgkoRLLT-Ie2aTMo4

https://www.youtube.com/watch?v=6JiIb8nUNJM&feature=share&fbclid=IwAR0WjrevhvvhHz0WQI6qao5CM1Y7A_dkHC9TNq_C9iI5_mR12NqL5mZkJOkThis level 1 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses and longer holding full body yoga...

https://www.youtube.com/watch?v=rVkXRhDsGTU&fbclid=IwAR06sC7FUmKx95U2Hz7QUCcX6xFPQ3d-xAdbbgPJqpUS5C0uHy26plmnhr0

https://www.youtube.com/watch?v=pvOc0Ed9MYI&feature=share&fbclid=IwAR3YG9jckCxJBkNDVRN4vjKeV3IoI5GqdeRYBsnLhbgqi-BSHpDEetxTUzo

https://www.youtube.com/watch?v=Zt38koLzE4g&feature=share&fbclid=IwAR0GHkM6Es4-3KZB7LAIwhDnoGb7MLy3iBju24Nd2bjXOQphKb2142eO8_s

https://www.youtube.com/watch?v=E_vcWKFAdUQ&feature=share&fbclid=IwAR09m1IC458aXWK3zTJFDlLEYiaa92YHyoaYsA8F2gjDLa67mrAFcTvWcok

https://m.youtube.com/watch…

https://www.youtube.com/watch?v=czkuxJ0998M&feature=share&fbclid=IwAR35NZDbmJu6hXUsGNCKGsHT2QRudtr8zZFSGxwrYfU-VaYVuiBAGo4Pb3k

https://www.youtube.com/watch?v=lC5f2xqWBag&feature=share&fbclid=IwAR0Nh61WvN9Wpjag7xDkVnh_7xqsj1Wxj17zJiELeu7Liznz9KpFh-r6XQI

https://www.youtube.com/watch?v=oSqYCZymVNU

https://m.youtube.com/watch…

https://www.youtube.com/watch?v=zkBPYL-aBKQ&feature=share&fbclid=IwAR0ozNK-9P3ZXG1_v3JHsLf7adgEDaNhLiORg_hMo_QbAkdT06ohUjm0XCk

https://www.youtube.com/watch?v=s3F6R92s6_o&t=3s&fbclid=IwAR0DNxQN5k0ISv8WHAjEJlBDxpmq0VaCSL7YIizh68-_aCpFGCktRQ-kZuc

https://www.youtube.com/watch?v=tUoxAGwiKwA&t=3s

https://www.youtube.com/watch?v=atOgYbhdYNc&t=498s

https://www.youtube.com/watch?v=NszpvE0kClM&t=60s

https://www.youtube.com/watch?v=_n0NN1gT934

https://www.youtube.com/watch?v=7jbU_-Z_nXE&t=2726s

https://www.youtube.com/watch?v=XIOn40YCt8s&feature=youtu.be&fbclid=IwAR3suaqWsorXP9N08LcthjYoG1O4MDQCeoDbYZqp9v_BGAKiNJc_qRyc7Uw

https://www.youtube.com/watch?v=vlWQmMTr6eM&feature=share&fbclid=IwAR0PqPWHIfF2XK0FJk8SNtB7yIpUtHR31-Sa_rKf-8abIVuW__DDSp3T8lg

https://www.youtube.com/watch?v=N5ViYeGJOCA&feature=share&fbclid=IwAR2hLP1Xb-Y5Pia4n1708xPtdlzM6xbMFb2JRF7bjfAz7ZqsUpkHhLRluEY

https://www.youtube.com/watch?v=jOaartzSX6A&feature=share&fbclid=IwAR3Ewr5HZ6WPYq2Kt8XJz96bzjXFM27yrtWG-g3QGMeM3hsv0x9PXtOtSXc

https://www.youtube.com/watch?v=uTUxS7MMq08&feature=share&fbclid=IwAR3tzepgCnpCRo4-UkN-FVfJHOVApEnZbDgrFumr-ge7I1T229-W-EwQeFY

https://www.youtube.com/watch?v=amCAXuyxqgU&feature=share&fbclid=IwAR1BcAaaSavQOH4PBOc2V5jr5lICRttNcxzJEVRiMp3F34U4RYzAWhdyvCc

https://www.youtube.com/watch?v=QO1Ld204fgk&feature=share&fbclid=IwAR05FSgSpSdcx9FySBtIuLJCLSoRnXa6zFosCoMDoF56J3K8V-CX_mj4WR8

https://www.youtube.com/watch?v=tveIjnSG_8s&t=786s

https://www.youtube.com/watch?v=bkH1tn-mzlc&fbclid=IwAR020DwyzasjQfCZpiqz0iNa_Vngt5rdiVdV0n0c2Es8k8qFLKavsp3PdVo

https://www.youtube.com/watch?v=OV7SdNyeRBA

https://www.youtube.com/watch?v=qULTwquOuT4&feature=share&fbclid=IwAR1ytR3g5OHKKLJouYHAiwN5eesk0GO4IzZSNBQiB5jO69lf8nm-A_54_uE

https://www.youtube.com/watch?v=17IBh-zjKBc

https://www.youtube.com/watch?v=17IBh-zjKBc&fbclid=IwAR1uaerm09qSRLnIHV8H-yS-bjgDr5sgCEFS00oExVdS5v5k8TqYU443Xr8

https://www.youtube.com/watch?v=31BiQiXk8jQ&feature=share&fbclid=IwAR3lY5RdG-1q9gU9jrHrhlFB-PDd4rTLiT9zcLmSMu5MveS74DFkg2fvfPg

https://www.youtube.com/watch?v=oaY11JEmKEg&t=781s

https://www.youtube.com/watch?v=EDOL8FN6Tr8&feature=share&fbclid=IwAR1LdrEqeSx5z1sYndPooOcJ-85cqi5cRpT9JRwm6E5lmb09hoaqn3OgjRk

https://www.youtube.com/watch?v=3guGRzS1oLA&fbclid=IwAR0bE1euWONS-mPK8vSW_3rr6WKAtzm2TcRxkBR8vCyRrS4690QvX-RrO1Q

https://www.youtube.com/watch?v=z6BolRyGshw&feature=share&fbclid=IwAR0p8CG-L2JUr5Y11kMoqgdI3hTeWedcjbcqxrw4w9eBC6GSlX7spWbA9TA

https://www.youtube.com/watch?v=CkTuiW9g-T0

https://www.youtube.com/watch?v=6L-hvzBigDo&t=1013s

https://www.youtube.com/watch?v=EzmgHfRX-z4&list=RDCMUCGiexTMZyCgAcypIvqhpVgQ&index=23A workout that'll make you feel unstoppable, yet in control. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty...

https://www.youtube.com/watch?v=Y8yXCoTU-X4&t=367s&fbclid=IwAR2-XrNrE1fhJWFWNdDDY1XLQuTU2icDUDyfAb54duynXLmactEwajIIsF8

https://www.youtube.com/watch?v=oe3sD96gHGE

https://www.youtube.com/watch?v=yoyzOkB95IQ&fbclid=IwAR0_gcxjslRMSVrD4iHLX4EjX5Lv5lKvR9I0n0aoG8OEP-zJE0ZctEM9QGI

https://www.youtube.com/watch?v=X5mR2UbzZ-g&t=2s&fbclid=IwAR0GN_sfHT1JgW2ui4oVP0un1-XT3aImpgl50WPxvIosRtuoxC4l9u1Hy2o

https://www.youtube.com/watch?v=MLibmqcoQD0

https://www.youtube.com/watch?v=By3uueipYxE&t=890s

https://www.youtube.com/watch?v=9aaPze7LqUw&t=2640s

https://www.youtube.com/watch?v=G7IFG6-mRAM

СПОРТНИ ТАНЦИ

https://www.youtube.com/watch?v=kW1xFHK4IzA - Упражнения вкъщи

https://www.youtube.com/watch?v=oIf1rDZVsuk&fbclid=IwAR2shcKezrIpLVReaiZltJKeGsm4KlidQrFZcwfq_ibWs13fHSHs8afTAQs&app=desktop - румба

https://www.youtube.com/watch?v=ZPu_Ygr1uHc - разучаване на джайв

https://www.youtube.com/watch?v=ZEl4wXu-uvg&fbclid=IwAR3zJS82SliIiL853zyjkHOBXoB4xCeAmLIbqvhGriIKxp7ei8F3wSHS05Q&app=desktop - джайв

https://www.youtube.com/watch?v=LzedgJ6WMdk&feature=youtu.be&fbclid=IwAR2lC5CnL5BIRTrnHIicKMVEvfFUND5mkOBk6TSI57FbikH9iXaRF6TxVI8 - Упражнения

https://www.youtube.com/watch?v=stGab-9eyEo&fbclid=IwAR3X0J_rrdOCmj_RmuzVqUl7T7cZl8XNjB0P1B_SfPD3bHZ30xBkVZsCPtw - Упражнения

https://www.youtube.com/watch… - Упражнения

https://www.youtube.com/watch?v=m0_WgBzAVec&fbclid=IwAR1t9cGmMq4EGtR7F6sGbcEqd2Ypb7Pw_0oQjuLFTQSaFI88eMYfFk2AvAs&app=desktop - Хореография на самба

https://youtu.be/So3MrIQXCm8 - Упражнения

https://youtu.be/vEnazIP9bas - упражнения

https://m.youtube.com/watch?v=LKqb6d15DrI&feature=youtu.be - упражнения в стандартните танци

https://www.youtube.com/watch?v=fpUFPQVCDWo&feature=share - Упражнения

https://m.youtube.com/watch?v=nx7VrJGQtIk&feature=youtu.be - Упражнения

https://www.youtube.com/watch?v=XloLDwsppUw&feature=share - Техника в латиноамериканските танци

https://youtu.be/4Zne-5V30xg - Упражнения

https://www.youtube.com/watch?v=JObB_ZDDxLw&feature=youtu.be&fbclid=IwAR1TEahDPSXonxcobu6905on_qS--l9muv66rhP33DMaogTHqtMYJ95p_A4 - румба

https://youtu.be/UyM8319CzKs - упражнения

https://www.youtube.com/watch?v=MOtBy9KZNAk&feature=youtu.be&fbclid=IwAR3cm1PF-W9u93mQK_Hjl0_kaGcI3A0L5L3sd2cE-o-WApzEObnB6yoZhBo - самба

https://youtu.be/LUnGVsZA8NE - упражнения

https://www.youtube.com/watch?v=6Jm3kUJ70FQ&fbclid=IwAR3qHRo07uZiBUyLd4nroP5OVUFjfqLN4xBxrljy0XSMyQsPu7nMQSjfUSY&app=desktop - румба

https://m.youtube.com/watch?v=F4ewRlyAJBo&feature=youtu.be - упражнения

https://youtu.be/FTT0iNC14jM - упражнения

https://youtu.be/vEeqK7Hetxg - румба

https://youtu.be/0WXSxR5KqqE - упражнения

https://youtu.be/PirNlx_WHPY - упражнения

https://www.youtube.com/watch?v=ogO3kur3sFs&feature=share - упражнения

https://youtu.be/OwcdvlJb0L8 - упражнения

https://www.youtube.com/watch…- упражнения

https://youtu.be/Rk_rZrf7kzk - упражнения

https://www.youtube.com/watch?v=PEiJB_1oLVI&feature=youtu.be&fbclid=IwAR1ljsp_pOsO3MUysPwYdHI3JGaQS9pm4JTAeqZXCdFhehOqxrcmMpnFJsY - самба

https://www.youtube.com/watch?v=A4Ph06uBh_Q - латино упражнения

https://www.youtube.com/watch?v=ZQzR7IGB9F8&feature=share&fbclid=IwAR3c-FWlBZ2jOHsmh2oQRiP7SzToqRTtLmYDDV3GConusww-jpgZmSHZbJk - кръгова тренировка

https://www.youtube.com/watch?v=DNKueCP_yHQ - ча-ча-ча, самба, джайв

https://youtu.be/YTZX7s3WF5g - тренировка за поддържане на форма

https://youtu.be/NtQpOeY7MyQ - тренировка за поддържане на форма

https://www.youtube.com/watch?v=4O2moZ30Q2E&feature=share&fbclid=IwAR3KCnUw-kGmzPq30qevabJPHnLSx2p2XSdAcyVwYs0hcXt9N6Ic49fDUL0 - упражнения за танцьори

https://www.youtube.com/watch?v=4O2moZ30Q2E&feature=share&fbclid=IwAR3p71dpkuAlTWIm2PjCHXOk77YI04TPmP2AkNFsr5PJS9muqEAu_p_j5tA - упражнения за танцьори

https://www.youtube.com/watch?v=hj9FcaiIkm8 - упражнения за танцьори

https://www.youtube.com/watch?v=PBHBhvv-Lhg - упражнения

https://m.youtube.com/watch?feature=share&v=_HxPwMuREys - упражнения