17.11.2025
On 14 November 2025, the sport climbing team of Sofia University, part of the University's Sports Department, held an open training session on natural terrain. In the midst of the active autumn season, rock climbing gives students the opportunity to develop skills that are difficult to acquire in an artificial environment – working with natural formations, choosing a route, precise movement, and handling equipment in real conditions.
Where we trained
The training took place at the Vrabcha – Ploshtata climbing site, known for its varied terrain and well-equipped routes. The selected lines covered different difficulties, allowing each participant to work on their own level and goals.
Who led the training session
The session was led by the team coaches:
- Assoc. Prof. T. Dimitrov,
- Asst. G. Krachanov,
both of whom are lecturers at the Sports Department of Sofia University.
Participants in the activity
Colleagues from various university faculties also joined the training, contributing to an even more dynamic and motivating sports environment:
- Asst. Prof. Maria Marinova, PhD – lecturer at the Faculty of Classical and Modern Philologies (FCMP),
- Assoc. Prof. Dr. Lachezar Hristov – lecturer at the Faculty of Chemistry.
Their participation highlights the broad interest in sport climbing within the academic community of Sofia University.
How the training went
Under the guidance of the coaching team, the climbers went through several key elements:
- Rock movement technique – balance, precise footwork, working on natural edges and holds.
- Top-rope and lead climbing – according to the individual preparation of the participants.
- Safety discussion – clipping, communication, correct body positioning and risk assessment.
- Training series – performing consecutive routes to develop endurance.
Atmosphere and impressions
The training took place in an excellent atmosphere, with high motivation and active support among the participants. For some of the group, climbing at Vrabcha was their first encounter with this site, bringing additional challenges and motivating variety. For the more experienced climbers, the session was valuable preparation for upcoming sporting events.
What’s next
The team plans further autumn and winter sessions – both indoors and outdoors, when conditions permit. Rock climbing it remains a key element in preparation, as it develops complex skills and confidence that carry over into training in an artificial environment.
